Basics is perfect for anybody looking to establish a proper foundation for a budding yoga practice, with the purpose of increasing awareness and stability. It is a hatha practice focusing on static postures and longer holds. Suitable for beginners with no prior experience and regular practitioners looking to revisit the foundations.
Allow the breath to lead the movement in this vinyasa-based class, as you flow seamlessly from one pose to the next. The purpose of this connection is to create a harmonious balance between the mind and body. We recommend a basic level of physical practice as Vinyasa classes are dynamic and faster paced in nature.
Flow, pulse, crunch and lunge to killer beats in this hybrid class sequenced with traditional yoga poses and HIIT (High Intensity Interval Training) exercises. Expect to challenge your mind and body as you increase strength and enhance flexibility in this total body workout. Suitable for practitioners with a basic to intermediate level of physical practice.
Music is the driving force behind this Vinyasa-based class. Allow yourself to move with the music, flowing from one posture to another, in a moving meditation. The core idea is to express the movement between the poses, rather than reaching toward the end goal of the asana. Flow with strength, grace and awareness in this soulful and heartwarming practice. Suitable for practitioners with a basic level of physical practice.
Ready to level up from your regular basics class? Explore a deeper practice as you continue to find the balance between your body and breath. Move beyond your comfort levels through an invigorating hatha sequence designed to gain strength, stamina and flexibility. Core work, inversions and arm balances may be introduced! Suitable for practitioners with a basic to intermediate level of physical practice.
For yogis familiar with arm balances and inversions we invite you to take your asana practice to the next level. Get into the practice of fun and playfulness while learning how to mindfully transition or float from pose to pose. Class will be conducted workshop-style with prop work when necessary. Suitable for practitioners with some experience with arm balances and headstands.
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments and fascia. You will be on the ground most of the time, using props and myofascial release balls to open the joints and fascia. This class will complement your active (yang) workouts and release areas in need of stretching. *No prior yoga experience required.
In a world where we are busy doing and having, this class encourages us to be human beings. Find your center as you quiet the mind and be. Learn proper techniques of breath-work for better digestion, blood circulation and clarity in perspective. By focusing on the breath, take this opportunity to nourish your mind, body and soul. This is a meditative practice and no prior yoga experience required.
This class combines the nourishing stillness of Yin Yoga with the deep relaxation, restfulness and self-awareness of Yoga Nidra. In the first 30 minutes of the class, you will be guided through yin poses as in a Time Out class, and in the second half, you will be led through the systematic process of Yoga Nidra, otherwise known as “yogic sleep”. This five-stage method of inducing complete relaxation in the physical body, mental space and emotional plane is conducted with you in a comfortable Savasana position (or any comfortable variation). You will leave this class feeling a deep calm and a serene space in both your body and your mind.
This fun and challenging class will satisfy your curiosity about the world of inversions! Expect strengthening and synchronizing postures to prepare the body for headstands, handstand, forearm balance, shoulder stand, as well as variations of these poses. Suitable for intermediate practitioners with a consistent practice who are comfortable being upside down.
Universal® Yoga is a holistic practice that unifies modern western science with all traditional methods and disciplines in yoga—seeking to guide practitioners along the path of true balance on and off the mat. Elements are carefully sequenced in a symmetrical and progressive manner based on a combination of scientific methodologies of warming up. Alternating between dynamic and static asanas, balance is incorporated between strength and flexibility of each joint in all directions of mobilities to reach a final state of balance and serenity at the end of each class. This is a 2hr practice, and arrangement of mats in this class is cross-shaped. Students attending this class is recommended to have at least 6 months of regular practice.
An hour of play and power, Yogahour® is an expertly-taught hatha-flow class that offers clear and specific alignment instructions. Created by Darren Rhodes, Yogahour® aims to be an accessible yet challenging one-hour flow class. This class features a variety of fixed sequences and rocking playlists, and is ideal for all levels.
A class that will take yoga from earth to air. Focused on synchronizing breath in movement, building strength and finding balance while learning to trust and clearly communicate. Designed to help students develop a strong foundation as a base and an understanding of your body as a flyer, both on the ground and on your partner’s feet, this class will definitely leave you uplifted and on cloud 9. *No experience and partner required.